Confidently Navigating The Hormone Shift:
A Natural Guide for Improved Energy, Mood and Vitality
Imagine a life with IMPROVED ENERGY, MORE VITALITY and BETTER MOOD!!!
Are you tired, irritable, lack motivation, feel anxious, or have trouble sleeping?
Have you been feeling frustrated with aging and have continuous weight gain or challenges losing weight no matter what you do?
Have you lost that zest for life, have low sex drive, lack connection or erectile difficulties?
Are you feeling like your hormones are out of balance? Having irregular cycles? Feeling hot and sweaty? Mind fog and forgetfulness?
Do you feel like your muscle tone is decreasing or have saggy wrinkly skin?
Do you feel lost or have a hard time accepting that what you are experiencing is just part of getting old?
“Confidently Navigating The Hormone Shift: A Natural Guide for Improved energy, mood and vitality”
The solution to optimizing your hormones to improve your overall health and quality of life!
Here’s How “Confidently Navigating The Hormone Shift” can help you:
• Get a clear picture of what symptoms you may experience
• How hormone imbalance affects you
• Gain natural solutions to improve the quality of your life, to improve your energy, mood, vitality and more…
What’s Included in this book:
• Understanding Hormones and Health
• Normal vs. Optimal Hormones
• Bioidentical hormone replacement vs. synthetic hormone replacement
• Symptoms of Hormone Imbalance in Women and Men
• Risks of Low hormones on the body
• Benefits of Optimizing Hormones for Body systems
• Individual hormones and the symptoms that are associated with it
• Hormone Imbalance Check list
• Healthy Hormone Diet, avoidance foods/ chemicals and beneficial nutrients
• Importance of Body Movement and Mindset for optimal hormones
• Natural Solution guide for each stage of life for Women- Fertile years, Perimenopause and menopause addressing individual symptoms with diet, herbs, movement and mindset exercises
• Natural Solution guide for Men- 20-40 years old and 40+ Andropause addressing individual symptoms with diet, herbs, movement and mindset exercises
• Recipes and MORE
The biggest benefit from Confidently Navigating the hormone shift is: Clear up the confusion about hormone health. You will have steps to move you towards achieving your health goals. You will also improve the overall quality of your life. Optimizing your health and vitality.