It is important to find ways to connect with your partner especially if you have been together for some time and are used to sticking to the routine of things. It is easy to get caught up in the “busyness” of life and may not make a conscious effort to connect with the ones you
January is here. Many people set New Year’s resolutions or wishes and often have a hard time sticking to them. This may be due to setting unrealistic goals or aspirations, lack of motivation, or not knowing how to identify and create actionable steps to be successful. Many also struggle with accountability, making it difficult to
Self-care is a vital part of maintaining your health. It’s important to not ignore the signals your body sends—signs to slow down, rest, or evaluate your well-being. Self-care involves being mindful of your mind, body, and spirit, and regularly engaging in activities that nurture your physical, emotional, and mental health. Ignoring these needs can
There are so many options these days to buy supplements—online marketplaces, natural food stores, and large chain retailers. But be careful and do your homework when it comes to buying supplements. While many products are not FDA-approved, there are ways to ensure you’re getting a safe, high-quality source. Online shopping may be convenient, but
Do you have trouble thinking clearly, focusing, or with memory recall? Some common causes may include stress overload, poor sleep, lack of exercise, hormone imbalance, or even allergies. It's important to have your thyroid, female or male hormones tested. Issues with focus can often be linked to deficiencies in thyroid function, adrenal output, neurotransmitters, or
These days, there are so many options to assist in decreasing the effects of aging, and we can reap the benefits of many available procedures. It can be overwhelming to know where to start. The Vitality Doctor can make it easy by creating a facial/body rejuvenation plan tailored to your aesthetic needs. Here are
Common Thyroid imbalances. 20 million Americans have thyroid issues. 60% are unaware that they have an issue often due to their physician not ordering the correct thyroid function tests. Most physicians only test TSH- thyroid stimulating hormone and often miss Hashimotos (auto-immune thyroid) or low thyroid simply by not ordering a full panel. Most
What is it? Methylene Blue was discovered as a malaria treatment in 1891. Since then, it has been used to treat dementia, methemoglobinemia, UTIs and cyanide and carbon monoxide poisoning. It selectively targets diseased tissue in the body and has an affinity to concentrate in the brain. It crosses the blood brain barrier and
What is NAD+?NAD (Nicotinamide Adenine Dinucleotide) is a vital coenzyme that plays a key role in energy production and cellular repair. As we age, our natural levels of NAD decrease, leading to fatigue, cognitive decline, and visible signs of aging. NAD injections are the best absorbed form verses oral supplementation. Our NAD injections are designed
Cupping as well as acupuncture has been used in China for thousands of years. It has been becoming more and more popular in the US and peaking interest by many with athletes and actors adorning the cupping marks (hickies). There are a number of ways to utilize cupping such as sliding cupping or leaving
