December 2011 - The Vitality Doctor

HAPPY HOLIDAYS – Stress Busters & Power of Cranberry

tvdadmin2011-12-20T11:37:50+00:00

HOLIDAY STRESS BUSTERS Eat clean for 1-2weeks before the holiday to lessen the burden of allergens on the body. Eat veggies, brown rice, fish, organic chicken, beans, nuts, and fruits. Avoid coffee, alcohol, wheat, dairy and fried or processed foods. 1. Do a Cleanse-Eat clean for 1-2weeks before the holiday to lessen the burden of allergens on

Attitude of Gratitude

2011-12-07T14:18:30+00:00

Fall is Here! As you may be enjoying all the fall festivals and foods, keep in mind of how the change in season may affect you as we prepare for winter. Many people are battling colds, flu, sinus infections and digestive imbalances. A fall cleanse may be just what you need to prepare for the