7 Tips to Improve Vaginal and Urinary Health


Many women suffer from vaginal dryness, irritation of the bladder or vagina, or incontinence issues (when you cough, sneeze or laugh). Vaginal dryness can happen naturally in women right after the menstrual period and more commonly during perimenopause or menopause. It is due often to the decrease in estrogen levels. The dryness can make intercourse