It is important to find ways to connect with your partner especially if you have been together for some time and are used to sticking to the routine of things. It is easy to get caught up in the “busyness” of life and may not make a conscious effort to connect with the ones you

January is here. Many people set New Year’s resolutions or wishes and often have a hard time sticking to them. This may be due to setting unrealistic goals or aspirations, lack of motivation, or not knowing how to identify and create actionable steps to be successful. Many also struggle with accountability, making it difficult to

Self-care is a vital part of maintaining your health. It’s important to not ignore the signals your body sends—signs to slow down, rest, or evaluate your well-being. Self-care involves being mindful of your mind, body, and spirit, and regularly engaging in activities that nurture your physical, emotional, and mental health. Ignoring these needs can

There are so many options these days to buy supplements—online marketplaces, natural food stores, and large chain retailers. But be careful and do your homework when it comes to buying supplements. While many products are not FDA-approved, there are ways to ensure you’re getting a safe, high-quality source. Online shopping may be convenient, but

Do you have trouble thinking clearly, focusing, or with memory recall? Some common causes may include stress overload, poor sleep, lack of exercise, hormone imbalance, or even allergies. It's important to have your thyroid, female or male hormones tested. Issues with focus can often be linked to deficiencies in thyroid function, adrenal output, neurotransmitters, or