Hormones play a vital role in regulating nearly every aspect of your health, including mood, energy, sleep, and even bone strength. As you age, hormone fluctuations become more pronounced, particularly in the years leading up to menopause, known as the menopausal transition. This can make you feel like you’re losing connection to yourself and

Hormone imbalance and aging significantly impact men, often influencing their physical, emotional, and sexual health. This process can begin at any stage of life—from teenage years to middle age and into later stages like andropause, commonly referred to as "manopause." While less discussed than menopause in women, andropause can profoundly affect men’s overall well-being. A