Are those hickies on your back? The Power of CuppingCupping as well as acupuncture has been used in China for thousands of years. It has been becoming more and more popular in the US and peaking interest by many with athletes and actors adorning the cupping marks (hickies). There are a number of ways to

Understanding Vaginal Dryness Symptoms and Holistic TreatmentsVaginal dryness is a common condition that can affect women of all ages but is most often associated with lower estrogen levels, especially during menopause. This condition can impact a woman's quality of life, including daily activities, sexual health, and overall well-being. The good news is that there are

Hormone Replacement Therapy: Navigating Menopausal Symptoms and Improving Quality of LifeMenopause is a natural part of a woman’s life, yet its symptoms can feel anything but natural. The menopausal transition brings a host of changes, from hot flashes and vaginal dryness to mood swings and bone loss. These common symptoms of menopause don’t just affect

Focus on self love with self care and appreciation this monthFebruary is a time for focusing on love and appreciation. As Valentines Day approaches, many people may shift focus to others and may plan to do more for the ones you love, That is great to show appreciation for them, but don’t forget that self

Hormones Out of Whack? Here's What You Need to Know A hormone imbalance can occur at any age but becomes more pronounced with aging. Knowing about your hormone levels is important information whether you're working on healing medical conditions or simply feeling your best. By the time most people reach their 30s, hormone production

Hormones play a vital role in regulating nearly every aspect of your health, including mood, energy, sleep, and even bone strength. As you age, hormone fluctuations become more pronounced, particularly in the years leading up to menopause, known as the menopausal transition. This can make you feel like you’re losing connection to yourself and

Hormone imbalance and aging significantly impact men, often influencing their physical, emotional, and sexual health. This process can begin at any stage of life—from teenage years to middle age and into later stages like andropause, commonly referred to as "manopause." While less discussed than menopause in women, andropause can profoundly affect men’s overall well-being. A