Seasonal eating is not as easy these days with produce being available year round, but there are benefits to seasonal eating. Summer fruits provide many benefits and advantages to the lifestyle we live in the summer.
- Antioxidant
- Blueberries
- Strawberries
- Blackberries
- Nectarines
- Replenishes body fluids
- Watermelon
- Natural Pain Reliever and Anti-inflammatory these will benefit that afternoon hike, bike ride, or other physical adventure.
- Cherries
- Strawberries
- Watermelon
- Vision
- Watermelon
- Plums
- Cantaloupe
- Blueberries
- Apricots
- Bacteria and Fungus
- Raspberries
- Skin some summer fruits can provide protection from UV ray
- Nectarines
- Apricots
- Strawberries
- Cholesterol/Heart Disease
- Watermelon
- Peaches
- Strawberries
- Fiber
- Strawberries
- Peaches
- Raspberries
- Apricots
- Cancer
- Strawberries
- Peaches
- Melons
- Cherries
- Blueberries
- Blackberries
- Immune System
- Blueberries
- Strawberries
- Cantaloupe
The benefits are enormous for our bodies by providing nutrients through hot summer days and activities. A great summer recipe is:
1 package of organic strawberries
1 package of organic blueberries, blackberries and raspberries
1 tbsp. chopped fresh mint leaves
Please feel free to contact or (602) 434-7922 Dr. Kovalik regarding any questions.
Contact: Dr. Christina Kovalik NMD, LAc.
Organization: Dr. Christina Kovalik
Phone Number: 602-434-7922
Email: drchristinakovalik@drchristinakovalik.com
Website: http://www.drchristinakovalik.com