What Makes Your Heart Happy?

2020-10-21T13:49:23+00:00

What makes your heart happy? Some people have a hard time knowing what they are passionate about, what makes them happy, or what their heart desires.  When you feel anxiety, sadness or frustration this is often a sign that you are out of balance or not living the life that your desire to live. Take

What Makes Your Heart Happy?2020-10-21T13:49:23+00:00

Benefits of Hydration

2012-07-28T18:36:05+00:00

Living in the dry hot Sonoran Desert water is essential for all living things. Proper hydration is important for our bodies to operate properly during the hot summer months. Phoenix’s temperatures can remain higher than the 90s from April to October. The most important way to stay hydrated is water. There are some basic guides

Benefits of Hydration2012-07-28T18:36:05+00:00

Benefits of Summer Fruit

2012-07-12T13:46:16+00:00

Seasonal eating is not as easy these days with produce being available year round, but there are benefits to seasonal eating. Summer fruits provide many benefits and advantages to the lifestyle we live in the summer. Antioxidant Blueberries Strawberries Blackberries Nectarines Replenishes body fluids Watermelon Natural Pain Reliever and Anti-inflammatory these will benefit that afternoon

Benefits of Summer Fruit2012-07-12T13:46:16+00:00

Cholesterol Drug Alternatives and Side Effects

2012-05-25T11:03:58+00:00

A recent research study showed that in a small percent of patients on statin drugs, some might experience an increase in memory loss (short or long term). Stopping the statin drug after 90 days may reverse it. Statin drugs is best known as drugs that lower cholesterol; statins have several other beneficial effects that may also

Cholesterol Drug Alternatives and Side Effects2012-05-25T11:03:58+00:00

Benefits of the Mediterranean Diet

2012-05-18T14:51:34+00:00

There are so many fad diets out there. It can be challenging to know which one to choose. The Mediterranean diet has been shown to decrease stress, lower blood pressure, cardiovascular benefits, lowers obesity risks, reduces weight and supports the body healthfully by reducing inflammation. The basics of the diet are to eat clean whole foods: Organic

Benefits of the Mediterranean Diet2012-05-18T14:51:34+00:00
Go to Top