Many people overindulge over the holidays. Are you looking for ways to lose that extra weight, kick-start your metabolism or improve your mood/ motivation? This is a perfect time to focus on health as a top priority. There are many things that acupuncture and natural medicine can assist you with your health goals like quitting smoking, lowering appetite, increasing your energy and whole body balancing.

KICK START YOUR WEIGHT LOSS PROGRAM
wt loss

HCG homeopathic diet, acupuncture and weight loss vitamin booster shots could be just what you need to kick start your metabolism and increase motivation to lose that weight. Dr. Kovalik will assist you to reach your health goals to reach your target weight with weekly accountability, nutritional counseling and testing for food allergies, hormone imbalance and help you create affirmations for the mind body connection.

Also ask about weight loss patches worn on acupuncture points to curb appetite.

Got Clutter on the Brain?
yoga

If you feel that your mind is racing, you are unable to complete tasks, lack focus, motivation or concentration, you may be standing in your own way of reaching your goals in health, personal or business life.

Meditation, exercise and a healthy Mediterranean diet rich in veggies, fish, nuts, seeds, lean meats, may help you to be more focused.

Take 5 minutes first thing in the morning to set your intentions for the day, feeling gratitude for all that you have in your life, and focusing on your breath makes a huge difference in the outcome of that day. Before bed, again focus on gratitude for 1 good thing that happened that day.