Fall is here. It is time to start thinking about boosting the immune system naturally to fight off any potential viruses during the cold and flu season. I have seen many cases of colds and flu starting in the last 2 weeks. Read below for ways to protect yourself naturally and to help you fight it off quicker.

Vitamin Immune Boosters

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IV nutrients are very beneficial for boosting the immune system and can be used as preventative treatment to ward off a cold or flu. It can also help you get over it faster. Nutrients include vitamin c, b-complex, all individual b vitamins, calcium, magnesium, zinc, trace minerals, glutathione, and homeopathics like Engystol and Gripp- an natural antiviral treatment. IV push is a fast effective vitamin punch. For people who would like to relax or are more sensitive, an IV drip may be just what you need.

WET SOCK  TREATMENT

Hydrotherapy is a great way to boost your immune system this cold and flu season. It is an easy at home treatment that you can use for the whole family. Whether you are fighting something off or preventing illness, it works very well to increase energy and boost the immune system. The wet sock treament is one of my favorite treatments that is safe to use at ANY age- infants- elderly. It works by forcing the body to warm the socks by increasing blood flow to the feet.
Wet sock treatment– first get a thin pair of socks wet with cool- cold water, wring them out and put them on your feet. Then get a thicker dry pair of socks and put them over the wet socks. Go to bed and make sure to stay warm. In the morning, the socks should be dry.
If wet socks aren’t for you, try a Wet Tee shirt treatment. It is the same principle.
Another easy way to boost the immune system is a Shower Hydrotherapy treatment– at the end of your shower, run cool water on your body for 30 seconds. Make sure the water isn’t too cold to catch a chill.