Fatigue

2025-07-14T08:04:12+00:00

Most people experience fatigue at some point in life. It becomes a problem when it interferes with daily functioning. Feelings of sluggishness, low motivation, and low energy are common with age. Fatigue may stem from conditions like long COVID, chronic infections, blood sugar issues, anemia, insomnia, hypothyroidism, or adrenal fatigue. However, non-disease causes can

Fatigue2025-07-14T08:04:12+00:00

7 Tips to Improve Vaginal and Urinary Health

2019-09-26T06:18:54+00:00

Many women suffer from vaginal dryness, irritation of the bladder or vagina, or incontinence issues (when you cough, sneeze or laugh). Vaginal dryness can happen naturally in women right after the menstrual period and more commonly during perimenopause or menopause. It is due often to the decrease in estrogen levels. The dryness can make intercourse

7 Tips to Improve Vaginal and Urinary Health2019-09-26T06:18:54+00:00

What does your Hair say about your overall health?

2018-08-30T07:33:39+00:00

A hair mineral analysis is the best way to test the mineral content in the body systems affecting the blood sugar/ pancreas, thyroid/ metabolism, adrenal/ immune function, female/male hormones, nervous and cardiovascular system and emotions. Often times the hair analysis can show imbalances before changes are revealed in a blood test. Conditions that can be

What does your Hair say about your overall health?2018-08-30T07:33:39+00:00

Are the drugs that you are taking making you sick?

2018-08-30T07:29:53+00:00

Many Americans are over medicated. Often medications are taken to decrease the side effects of another medication. Mean while, the pharmacy that you are prescribed may be making you more sick! Nutrient deficiencies are very common with certain medications. Here is a short list of the most commonly prescribed medications: 1. Metformin/ Glucose managing medications-

Are the drugs that you are taking making you sick?2018-08-30T07:29:53+00:00

Exciting News of Partnership For Nutritional Health Coaching

2018-04-05T08:29:08+00:00

I am excited to add nutritional health coaching to my practice to improve the results for patients who desire long lasting habit changes or nutritional guidance to promote optimal health. To learn more www.nuuria.com and watch a recent video of Dr. Kovalik and Owner Dietitian Maya Nahra, RD discussing our partnership and how we became

Exciting News of Partnership For Nutritional Health Coaching2018-04-05T08:29:08+00:00
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