water Archives - The Vitality Doctor

What Makes Your Heart Happy?

tvdadmin2020-10-21T13:49:23+00:00

What makes your heart happy? Some people have a hard time knowing what they are passionate about, what makes them happy, or what their heart desires. When you feel anxiety, sadness or frustration this is often a sign that you are out of balance or not living the life that your desire to live. Take

What Makes Your Heart Happy?tvdadmin2020-10-21T13:49:23+00:00

Weight Loss Tips/ Improve Energy/ Customized Programs

tvdadmin2020-10-21T13:49:36+00:00

Weight Loss Tips/ Improve Energy/ Customized Programs Many People desire to lose weight at the new year. There are a few simple things you can do to make your weight loss program more successful. 1. Hold yourself accountable and be consistent with portions, exercise and frequency of small meals/snacks2. Make healthy choices. eat fresh veggies,

Weight Loss Tips/ Improve Energy/ Customized Programstvdadmin2020-10-21T13:49:36+00:00

Benefits of Hydration

tvdadmin2012-07-28T18:36:05+00:00

Living in the dry hot Sonoran Desert water is essential for all living things. Proper hydration is important for our bodies to operate properly during the hot summer months. Phoenix’s temperatures can remain higher than the 90s from April to October. The most important way to stay hydrated is water. There are some basic guides

Benefits of Hydrationtvdadmin2012-07-28T18:36:05+00:00