|Weight Loss Tips/ Improve Energy/ Customized Programs|
Many People desire to lose weight at the new year. There are a few simple things you can do to make your weight loss program more successful.
1. Hold yourself accountable and be consistent with portions, exercise and frequency of small meals/snacks2. Make healthy choices. eat fresh veggies, lean meats and omit breads, fried foods, and sweets. Write a Diet Dairy.
3. Increase Fiber- 2 tbsp of flaxseed freshly ground helps you to feel full longer and is full of omega 3 essential fatty acids.
4. Drink more water- 8-10 glasses per day
5. Take good supplements- Multivitamin, calcium, magnesium. Dr. Kovalik has Metasol supplement to decrease middle fat, Homeopathic weight loss drops or HCG combo drops.
6. Protein shakes- whey protein increases detoxification and contains easy to digest proteins. Hemp and Rice proteins is a great alternative to whey sensitive patients.
7. Acupuncture and Weight loss booster shots can kick up your metabolism, decrease your appetite and improve energy. It is a great supplement to your weight loss program.
Customized programs are available for weight loss, hormone imbalance, fatigue, allergies, and pain. Make your health a PRIORITY this year!!! Call to get more info today. 602-434-7922
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