The Importance of Wellness to Reduce Stress In times of stress, many people decide to ignore themselves. Over time if you experience certain symptoms that you think might just go away, it is your body's way of getting your attention that something is out of balance. Even if you are feeling pretty good, it is
Flu Vaccine Myths and Facts The Swine Flu and Influenza vaccine is safe. Truth: The Swine Flu vaccine went through human trials last year as an experiement and didn't offer much protection.The trials vaccinated infants, children and pregnant women first. It was and continues to be a human experiment. The flu vaccine has been shown to be
WET SOCK TREATMENT Do you know that the WET SOCK treatment is a hydrotherapy technique used to boost the immune system, reduce a fever or symptoms of a cold/flu and can boost energy? 1. Get a thin pair of socks, wet with cool water 2. Wring out the socks as much as possible, then place
Attitude of Gratitude This season is a great time to celebrate and give gratitude to all people. It is especially important to take time daily to truly feel gratitude, thankfulness and appreciation for all things, people and experiences in your life. A great exercise that I often share with my patients, is at the beginning
1. Wash your Hands frequently. Viruses can live on doorknobs, other hard surfaces and skin for 2-3 days. 2. Cover your mouth when you cough or sneeze and Stay at home if you are ill for the first 48 hours. 3. Increase Probiotics- taken daily will build up your resistance to viruses in digestive tract.
Understanding how to protect one from influenza viruses is the first step towards prevention. There are many strains of viruses that can be encountered in any one season, and many of the strains despite the publicity they receive turn out to be very mild. One aspect of getting sick vs. not getting sick has to
There is a lot of hype about HCG diet and so many people are buying it from a nonqualifying medical professionals, order it online or from their neighbor. Not all HCG is the same. It is important to evaluate the quality of the product that you are purchasing. It has been known that injectibles can
Qigong is an Ancient Chinese Martial Art that has been used for thousands of years to help balance the mind, body and spirit. Qigong has been shown to regulate blood pressure, increase circulation, kick up your metabolism, speeds weight loss, reduces stress, regulates breathing and focus, improves mental clarity and energy. It focuses on using
Does your child suffer from allergies? They may have a food allergy. MOST COMMON FOOD ALLERGIES -Dairy, wheat, soy, citrus, nuts (peanuts), tomatoes, eggs, chocolate, corn, and sugar Others may be food additives, preservatives and food dyes Symptoms of Food Intolerances Infants: crying, colic, vomiting, spitting up, diarrhea, skin rashes (diaper rash), eczema, and respiratory
1. Healthy, Whole Food Diet- when packing lunches make sure to include foods like carrots, apples, grapes, using whole grain breads, organic meats, cheeses and fruits/vegetables. Avoid processed foods and eliminate food allergies. 2. Vitamin D3- 2,000- 5,000 iu per day 3. Pre and probiotics daily help to keep your immune and digestive systems active.