HOLIDAY STRESS BUSTERS Eat clean for 1-2weeks before the holiday to lessen the burden of allergens on the body. Eat veggies, brown rice, fish, organic chicken, beans, nuts, and fruits. Avoid coffee, alcohol, wheat, dairy and fried or processed foods. 1. Do a Cleanse-Eat clean for 1-2weeks before the holiday to lessen the burden of allergens on
Fall is Here! As you may be enjoying all the fall festivals and foods, keep in mind of how the change in season may affect you as we prepare for winter. Many people are battling colds, flu, sinus infections and digestive imbalances. A fall cleanse may be just what you need to prepare for the
BOOST Immunity with Acupuncture Did you know that acupuncture can be used to prevent frequent colds, allergies, sinus infections, headaches, and boost the immune system naturally? It works by balancing the lung qi-energy and releasing the exterior energetic levels. In Chinese medicine, the lung qi balances the immune system and can ward off pathogens. A
Fall is here. It is time to start thinking about boosting the immune system naturally to fight off any potential viruses during the cold and flu season. I have seen many cases of colds and flu starting in the last 2 weeks. Read below for ways to protect yourself naturally and to help you fight
Got PAIN? Prolotherapy Can Help. Prolotherap y is a very specific treatment using injectables into painful joint regions promoting the healing to occur to strengthen lo ose ligaments and lessen the strain of tight tendons. It is great for any acute or chronic painful joints or back pain due to arthritis, sports injuries, aging, normal wear and
As summer comes to an end, many parents are concerned with keeping their kids healthy throughout the school year. Look below for info on health tips, food allergy symptoms and bach flowers for emotional health. Need a school/ sports physical? Check out the website for Back to School Specials! 7 Ways to Keep
Summer is here. If you are concerned with the way your skin, hair, nails and feet look in summer clothing, take a look at the common issues that may be causing the conditions below. Improve circulation, eliminate toxins and replenish the body with essential nutrients, acupuncture, massage and reflexology. These methods will assist the body's over all health
Spring is in the air!! Everything is blooming and the pollen content is high. Are Allergies bringing you down? Many people may be suffering this time of year. Know that there are many options to boost your immune system, eliminate allergic foods, pollens and unwanted affects of allergies. Herbs, nutrition, acupuncture and homeopathics specific for the
Springtime is the perfect time to focus on cleansing. It is important to cleanse at least 2 times per year to optimize liver function and a healthy lifestyle. We are surrounded by environmental toxins from the air, water, foods and emotional toxins that bombard our systems every day. Learn ways to reduce the toxic load
Did you know that a hair analysis can reveal many mineral imbalances and toxic metals in the body that may be causing headaches, depression, fatigue, hypertension, arthritis, allergies, hair loss, thyroid, hormone imbalances, rashes/acne, digestive, mental and cardiovascular disorders? It is a very cost effective way to look at the mineral balances that are affecting the body systems- adrenal function,
