Summer is here. If you are concerned with the way your skin, hair, nails and feet look in summer clothing, take a look at the common issues that may be causing the conditions below. Improve circulation, eliminate toxins and replenish the body with essential nutrients, acupuncture, massage and reflexology. These methods will assist the body's over all health
Spring is in the air!! Everything is blooming and the pollen content is high. Are Allergies bringing you down? Many people may be suffering this time of year. Know that there are many options to boost your immune system, eliminate allergic foods, pollens and unwanted affects of allergies. Herbs, nutrition, acupuncture and homeopathics specific for the
Springtime is the perfect time to focus on cleansing. It is important to cleanse at least 2 times per year to optimize liver function and a healthy lifestyle. We are surrounded by environmental toxins from the air, water, foods and emotional toxins that bombard our systems every day. Learn ways to reduce the toxic load
Did you know that a hair analysis can reveal many mineral imbalances and toxic metals in the body that may be causing headaches, depression, fatigue, hypertension, arthritis, allergies, hair loss, thyroid, hormone imbalances, rashes/acne, digestive, mental and cardiovascular disorders? It is a very cost effective way to look at the mineral balances that are affecting the body systems- adrenal function,
The Importance of Wellness to Reduce Stress In times of stress, many people decide to ignore themselves. Over time if you experience certain symptoms that you think might just go away, it is your body's way of getting your attention that something is out of balance. Even if you are feeling pretty good, it is
Flu Vaccine Myths and Facts The Swine Flu and Influenza vaccine is safe. Truth: The Swine Flu vaccine went through human trials last year as an experiement and didn't offer much protection.The trials vaccinated infants, children and pregnant women first. It was and continues to be a human experiment. The flu vaccine has been shown to be
WET SOCK TREATMENT Do you know that the WET SOCK treatment is a hydrotherapy technique used to boost the immune system, reduce a fever or symptoms of a cold/flu and can boost energy? 1. Get a thin pair of socks, wet with cool water 2. Wring out the socks as much as possible, then place
Attitude of Gratitude This season is a great time to celebrate and give gratitude to all people. It is especially important to take time daily to truly feel gratitude, thankfulness and appreciation for all things, people and experiences in your life. A great exercise that I often share with my patients, is at the beginning
1. Wash your Hands frequently. Viruses can live on doorknobs, other hard surfaces and skin for 2-3 days. 2. Cover your mouth when you cough or sneeze and Stay at home if you are ill for the first 48 hours. 3. Increase Probiotics- taken daily will build up your resistance to viruses in digestive tract.
Understanding how to protect one from influenza viruses is the first step towards prevention. There are many strains of viruses that can be encountered in any one season, and many of the strains despite the publicity they receive turn out to be very mild. One aspect of getting sick vs. not getting sick has to
