This is the time of year many of us enjoy the warmer weather before we hit the hot season, but it brings with it hay fever and allergies to the many caused by plants in the Phoenix area. We watch the weather listening to the pollen count hoping for some relief in the count. The
As we prepare for springtime, it is a perfect time to decrease weight, cleanse the body, mind and spirit of what we no longer require. It is essential to focus on health as a top priority. Take time daily to scan the body of any undesired emotions, thoughts, or behaviors that may be toxic to
Many people overindulge over the holidays. Are you looking for ways to lose that extra weight, kick-start your metabolism or improve your mood/ motivation? This is a perfect time to focus on health as a top priority. There are many things that acupuncture and natural medicine can assist you with your health goals like quitting
HOLIDAY STRESS BUSTERS Eat clean for 1-2weeks before the holiday to lessen the burden of allergens on the body. Eat veggies, brown rice, fish, organic chicken, beans, nuts, and fruits. Avoid coffee, alcohol, wheat, dairy and fried or processed foods. 1. Do a Cleanse-Eat clean for 1-2weeks before the holiday to lessen the burden of allergens on
Fall is Here! As you may be enjoying all the fall festivals and foods, keep in mind of how the change in season may affect you as we prepare for winter. Many people are battling colds, flu, sinus infections and digestive imbalances. A fall cleanse may be just what you need to prepare for the
BOOST Immunity with Acupuncture Did you know that acupuncture can be used to prevent frequent colds, allergies, sinus infections, headaches, and boost the immune system naturally? It works by balancing the lung qi-energy and releasing the exterior energetic levels. In Chinese medicine, the lung qi balances the immune system and can ward off pathogens. A
Fall is here. It is time to start thinking about boosting the immune system naturally to fight off any potential viruses during the cold and flu season. I have seen many cases of colds and flu starting in the last 2 weeks. Read below for ways to protect yourself naturally and to help you fight
Got PAIN? Prolotherapy Can Help. Prolotherap y is a very specific treatment using injectables into painful joint regions promoting the healing to occur to strengthen lo ose ligaments and lessen the strain of tight tendons. It is great for any acute or chronic painful joints or back pain due to arthritis, sports injuries, aging, normal wear and
As summer comes to an end, many parents are concerned with keeping their kids healthy throughout the school year. Look below for info on health tips, food allergy symptoms and bach flowers for emotional health. Need a school/ sports physical? Check out the website for Back to School Specials! 7 Ways to Keep
Summer is here. If you are concerned with the way your skin, hair, nails and feet look in summer clothing, take a look at the common issues that may be causing the conditions below. Improve circulation, eliminate toxins and replenish the body with essential nutrients, acupuncture, massage and reflexology. These methods will assist the body's over all health
