Attitude of Gratitude This season is a great time to celebrate and give gratitude to all people. It is especially important to take time daily to truly feel gratitude, thankfulness and appreciation for all things, people and experiences in your life. A great exercise that I often share with my patients, is at the beginning
1. Wash your Hands frequently. Viruses can live on doorknobs, other hard surfaces and skin for 2-3 days. 2. Cover your mouth when you cough or sneeze and Stay at home if you are ill for the first 48 hours. 3. Increase Probiotics- taken daily will build up your resistance to viruses in digestive tract.
Understanding how to protect one from influenza viruses is the first step towards prevention. There are many strains of viruses that can be encountered in any one season, and many of the strains despite the publicity they receive turn out to be very mild. One aspect of getting sick vs. not getting sick has to
There is a lot of hype about HCG diet and so many people are buying it from a nonqualifying medical professionals, order it online or from their neighbor. Not all HCG is the same. It is important to evaluate the quality of the product that you are purchasing. It has been known that injectibles can
Qigong is an Ancient Chinese Martial Art that has been used for thousands of years to help balance the mind, body and spirit. Qigong has been shown to regulate blood pressure, increase circulation, kick up your metabolism, speeds weight loss, reduces stress, regulates breathing and focus, improves mental clarity and energy. It focuses on using
Does your child suffer from allergies? They may have a food allergy. MOST COMMON FOOD ALLERGIES -Dairy, wheat, soy, citrus, nuts (peanuts), tomatoes, eggs, chocolate, corn, and sugar Others may be food additives, preservatives and food dyes Symptoms of Food Intolerances Infants: crying, colic, vomiting, spitting up, diarrhea, skin rashes (diaper rash), eczema, and respiratory
1. Healthy, Whole Food Diet- when packing lunches make sure to include foods like carrots, apples, grapes, using whole grain breads, organic meats, cheeses and fruits/vegetables. Avoid processed foods and eliminate food allergies. 2. Vitamin D3- 2,000- 5,000 iu per day 3. Pre and probiotics daily help to keep your immune and digestive systems active.
Homeopathic Immunizations are an alternative to traditional vaccines and have been shown to be 90% effective without any undesired side effects." Dr. Isaac Golden There are many parents who struggle and research whether or not to immunize their child. The decision is very individual, especially when conventional medical professionals and state/national health control centers are
Did you know that acupuncture is safe throughout pregnancy? Acupuncture increases natural endorphins to allow you to have a greater sense of well being. It helps to balance energetically what is out of balance. It helps reduce stress by balancing emotions and hormones. During Pregnancy, it is very useful in treating common symptoms of each trimester
Are you an Emotional Eater? Emotional Eating Can Hinder your weight loss and life. Did you know that many people are emotionally eating to fill a conscious or unconscious level of running away from their feelings? They may be seeking an unfufilled need that hasn't been met, insecurities, lack of confidence, and safety/comfort in eating certian foods that
