There are so many fad diets out there. It can be challenging to know which one to choose. The Mediterranean diet has been shown to decrease stress, lower blood pressure, cardiovascular benefits, lowers obesity risks, reduces weight and supports the body healthfully by reducing inflammation. The basics of the diet are to eat clean whole foods: Organic
Dr. Kovalik has developed 6 NEW Customized programs. These 6 customized wellness package benefits and supports: weight loss and treat fatigue, allergies, hormone imbalance, pain and fertility challenges. These programs are designed to promote overall wellness with consistent care and attention and will also hold you accountable for your healing process. These programs will enhance
Springtime is a perfect time to do a liver/ whole body cleanse. Are you feeling tired, have a few pounds to lose, suffering from allergies or pain? Do you work in a toxic environment (emotionally, mentally or physically)? Do you feel like your mind isn't clear or you're forgetting things? Are you suddenly breaking out with acne
This is the time of year many of us enjoy the warmer weather before we hit the hot season, but it brings with it hay fever and allergies to the many caused by plants in the Phoenix area. We watch the weather listening to the pollen count hoping for some relief in the count. The
As we prepare for springtime, it is a perfect time to decrease weight, cleanse the body, mind and spirit of what we no longer require. It is essential to focus on health as a top priority. Take time daily to scan the body of any undesired emotions, thoughts, or behaviors that may be toxic to
Many people overindulge over the holidays. Are you looking for ways to lose that extra weight, kick-start your metabolism or improve your mood/ motivation? This is a perfect time to focus on health as a top priority. There are many things that acupuncture and natural medicine can assist you with your health goals like quitting
HOLIDAY STRESS BUSTERS Eat clean for 1-2weeks before the holiday to lessen the burden of allergens on the body. Eat veggies, brown rice, fish, organic chicken, beans, nuts, and fruits. Avoid coffee, alcohol, wheat, dairy and fried or processed foods. 1. Do a Cleanse-Eat clean for 1-2weeks before the holiday to lessen the burden of allergens on
Fall is Here! As you may be enjoying all the fall festivals and foods, keep in mind of how the change in season may affect you as we prepare for winter. Many people are battling colds, flu, sinus infections and digestive imbalances. A fall cleanse may be just what you need to prepare for the
BOOST Immunity with Acupuncture Did you know that acupuncture can be used to prevent frequent colds, allergies, sinus infections, headaches, and boost the immune system naturally? It works by balancing the lung qi-energy and releasing the exterior energetic levels. In Chinese medicine, the lung qi balances the immune system and can ward off pathogens. A
Fall is here. It is time to start thinking about boosting the immune system naturally to fight off any potential viruses during the cold and flu season. I have seen many cases of colds and flu starting in the last 2 weeks. Read below for ways to protect yourself naturally and to help you fight
