What Makes Your Heart Happy?

2013-02-15T12:05:30+00:00

What makes your heart happy? Some people have a hard time knowing what they are passionate about, what makes them happy, or what their heart desires.  When you feel anxiety, sadness or frustration this is often a sign that you are out of balance or not living the life that your desire to live. Take

What Makes Your Heart Happy?2013-02-15T12:05:30+00:00

Weight Loss Tips/ Improve Energy/ Customized Programs

2013-01-07T12:57:00+00:00

Weight Loss Tips/ Improve Energy/ Customized Programs Many People desire to lose weight at the new year. There are a few simple things you can do to make your weight loss program more successful. 1. Hold yourself accountable and be consistent with portions, exercise and frequency of small meals/snacks2. Make healthy choices. eat fresh veggies,

Weight Loss Tips/ Improve Energy/ Customized Programs2013-01-07T12:57:00+00:00

Low Body Temp = Slow Metabolism

2012-10-15T10:57:55+00:00

Did you know that a low body temperature is associated with a slow metabolism? Many people have a low body temp (below 98.6) that inhibits the body's ability to make and utilize key enzymes for metabolic health. About 3% people have Hypothyroidism, 30-40% have low body temp. Just because your thyroid blood tests are normal, may not necessarily

Low Body Temp = Slow Metabolism2012-10-15T10:57:55+00:00

Back To School Health Tips

2012-08-08T13:31:47+00:00

              This time of year brings adjustments, stresses, and changes to your family. Children will have nerves and excitement as a new school year approaches. This is an important time to make sure you focus on yourself and assist your children understanding how to focus on health and well being. A few guides that

Back To School Health Tips2012-08-08T13:31:47+00:00

Benefits of Hydration

2012-07-28T18:36:05+00:00

Living in the dry hot Sonoran Desert water is essential for all living things. Proper hydration is important for our bodies to operate properly during the hot summer months. Phoenix’s temperatures can remain higher than the 90s from April to October. The most important way to stay hydrated is water. There are some basic guides

Benefits of Hydration2012-07-28T18:36:05+00:00

Benefits of Summer Fruit

2012-07-12T13:46:16+00:00

Seasonal eating is not as easy these days with produce being available year round, but there are benefits to seasonal eating. Summer fruits provide many benefits and advantages to the lifestyle we live in the summer. Antioxidant Blueberries Strawberries Blackberries Nectarines Replenishes body fluids Watermelon Natural Pain Reliever and Anti-inflammatory these will benefit that afternoon

Benefits of Summer Fruit2012-07-12T13:46:16+00:00
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