What makes your heart happy? Some people have a hard time knowing what they are passionate about, what makes them happy, or what their heart desires. When you feel anxiety, sadness or frustration this is often a sign that you are out of balance or not living the life that your desire to live. Take
Weight Loss Tips/ Improve Energy/ Customized Programs Many People desire to lose weight at the new year. There are a few simple things you can do to make your weight loss program more successful. 1. Hold yourself accountable and be consistent with portions, exercise and frequency of small meals/snacks2. Make healthy choices. eat fresh veggies,
Did you know that a low body temperature is associated with a slow metabolism? Many people have a low body temp (below 98.6) that inhibits the body's ability to make and utilize key enzymes for metabolic health. About 3% people have Hypothyroidism, 30-40% have low body temp. Just because your thyroid blood tests are normal, may not necessarily
Hydrotherapy is using water as a form of medical treatment. The forms of water for treatment can be liquid, ice, vapor, ice, or steam. Hydrotherapy can be used as a form of therapy, labor pains, headaches, burns, frost bite, skin problems, relaxation, boost immune system, relieve aches and pains. Ice packs, warm compresses, baths,
Seasonal eating is not as easy these days with produce being available year round, but there are benefits to seasonal eating. Summer fruits provide many benefits and advantages to the lifestyle we live in the summer. Antioxidant Blueberries Strawberries Blackberries Nectarines Replenishes body fluids Watermelon Natural Pain Reliever and Anti-inflammatory these will benefit that afternoon
Acupuncture is energetic medicine and can work at several different levels (spiritual, physical and emotional aspects). Acupuncture is an ancient Chinese tradition and practice that has been around for over 3000 years in China. It was brought to the U.S. in the early 1970’s. Acupuncture is very often associated with treatment for pain, but can
A recent research study showed that in a small percent of patients on statin drugs, some might experience an increase in memory loss (short or long term). Stopping the statin drug after 90 days may reverse it. Statin drugs is best known as drugs that lower cholesterol; statins have several other beneficial effects that may also
There are so many fad diets out there. It can be challenging to know which one to choose. The Mediterranean diet has been shown to decrease stress, lower blood pressure, cardiovascular benefits, lowers obesity risks, reduces weight and supports the body healthfully by reducing inflammation. The basics of the diet are to eat clean whole foods: Organic
Dr. Kovalik has developed 6 NEW Customized programs. These 6 customized wellness package benefits and supports: weight loss and treat fatigue, allergies, hormone imbalance, pain and fertility challenges. These programs are designed to promote overall wellness with consistent care and attention and will also hold you accountable for your healing process. These programs will enhance
Are you an Emotional Eater? Emotional Eating Can Hinder your weight loss and life. Did you know that many people are emotionally eating to fill a conscious or unconscious level of running away from their feelings? They may be seeking an unfufilled need that hasn't been met, insecurities, lack of confidence, and safety/comfort in eating certian foods that
