Weight Loss Tips/ Improve Energy/ Customized Programs Many People desire to lose weight at the new year. There are a few simple things you can do to make your weight loss program more successful. 1. Hold yourself accountable and be consistent with portions, exercise and frequency of small meals/snacks2. Make healthy choices. eat fresh veggies,
This time of year brings adjustments, stresses, and changes to your family. Children will have nerves and excitement as a new school year approaches. This is an important time to make sure you focus on yourself and assist your children understanding how to focus on health and well being. A few guides that
Acupuncture is energetic medicine and can work at several different levels (spiritual, physical and emotional aspects). Acupuncture is an ancient Chinese tradition and practice that has been around for over 3000 years in China. It was brought to the U.S. in the early 1970’s. Acupuncture is very often associated with treatment for pain, but can
Infertility affects 10% of couples trying to conceive in the US. Infertility is defined in western medical terms as a couple unable to conceive after 1 year of trying. For many people that can feel like the longest year ever. Fortunately, there are many things the couple can do to increase the chances of conception
A recent research study showed that in a small percent of patients on statin drugs, some might experience an increase in memory loss (short or long term). Stopping the statin drug after 90 days may reverse it. Statin drugs is best known as drugs that lower cholesterol; statins have several other beneficial effects that may also
There are so many fad diets out there. It can be challenging to know which one to choose. The Mediterranean diet has been shown to decrease stress, lower blood pressure, cardiovascular benefits, lowers obesity risks, reduces weight and supports the body healthfully by reducing inflammation. The basics of the diet are to eat clean whole foods: Organic
Dr. Kovalik has developed 6 NEW Customized programs. These 6 customized wellness package benefits and supports: weight loss and treat fatigue, allergies, hormone imbalance, pain and fertility challenges. These programs are designed to promote overall wellness with consistent care and attention and will also hold you accountable for your healing process. These programs will enhance
Springtime is a perfect time to do a liver/ whole body cleanse. Are you feeling tired, have a few pounds to lose, suffering from allergies or pain? Do you work in a toxic environment (emotionally, mentally or physically)? Do you feel like your mind isn't clear or you're forgetting things? Are you suddenly breaking out with acne
1. Healthy, Whole Food Diet- when packing lunches make sure to include foods like carrots, apples, grapes, using whole grain breads, organic meats, cheeses and fruits/vegetables. Avoid processed foods and eliminate food allergies. 2. Vitamin D3- 2,000- 5,000 iu per day 3. Pre and probiotics daily help to keep your immune and digestive systems active.
Are you an Emotional Eater? Emotional Eating Can Hinder your weight loss and life. Did you know that many people are emotionally eating to fill a conscious or unconscious level of running away from their feelings? They may be seeking an unfufilled need that hasn't been met, insecurities, lack of confidence, and safety/comfort in eating certian foods that
