Did you know that your nails tell a story? Color White lines : heart disease, arsenic poisoning, liver disease White spots: Thyroid problems, zinc deficiency, calcium deficiency, hydrochloric acid deficiency, fatigue Yellow, opaque or clouded: candida systemic, diabetes, lymphatic problems, poor circulation, vitamin E deficiency White (pale, without luster): anemia, general mineral deficiency, kidney
There has been some media attention about thermography vs mammogram. The standard of care in the western model is that every women should have a baseline mammogram at age 35 and definitely by 40 years old. Then have yearly mammograms after that. Some women may be required to get an ultrasound with a mammogram
What makes your heart happy? Some people have a hard time knowing what they are passionate about, what makes them happy, or what their heart desires. When you feel anxiety, sadness or frustration this is often a sign that you are out of balance or not living the life that your desire to live. Take
Weight Loss Tips/ Improve Energy/ Customized Programs Many People desire to lose weight at the new year. There are a few simple things you can do to make your weight loss program more successful. 1. Hold yourself accountable and be consistent with portions, exercise and frequency of small meals/snacks2. Make healthy choices. eat fresh veggies,
Did you know that a low body temperature is associated with a slow metabolism? Many people have a low body temp (below 98.6) that inhibits the body's ability to make and utilize key enzymes for metabolic health. About 3% people have Hypothyroidism, 30-40% have low body temp. Just because your thyroid blood tests are normal, may not necessarily
Hydrotherapy is using water as a form of medical treatment. The forms of water for treatment can be liquid, ice, vapor, ice, or steam. Hydrotherapy can be used as a form of therapy, labor pains, headaches, burns, frost bite, skin problems, relaxation, boost immune system, relieve aches and pains. Ice packs, warm compresses, baths,
This time of year brings adjustments, stresses, and changes to your family. Children will have nerves and excitement as a new school year approaches. This is an important time to make sure you focus on yourself and assist your children understanding how to focus on health and well being. A few guides that
Living in the dry hot Sonoran Desert water is essential for all living things. Proper hydration is important for our bodies to operate properly during the hot summer months. Phoenix’s temperatures can remain higher than the 90s from April to October. The most important way to stay hydrated is water. There are some basic guides
Seasonal eating is not as easy these days with produce being available year round, but there are benefits to seasonal eating. Summer fruits provide many benefits and advantages to the lifestyle we live in the summer. Antioxidant Blueberries Strawberries Blackberries Nectarines Replenishes body fluids Watermelon Natural Pain Reliever and Anti-inflammatory these will benefit that afternoon
Acupuncture is energetic medicine and can work at several different levels (spiritual, physical and emotional aspects). Acupuncture is an ancient Chinese tradition and practice that has been around for over 3000 years in China. It was brought to the U.S. in the early 1970’s. Acupuncture is very often associated with treatment for pain, but can
