Living in the dry hot Sonoran Desert water is essential for all living things. Proper hydration is important for our bodies to operate properly during the hot summer months. Phoenix’s temperatures can remain higher than the 90s from April to October. The most important way to stay hydrated is water. There are some basic guides
Seasonal eating is not as easy these days with produce being available year round, but there are benefits to seasonal eating. Summer fruits provide many benefits and advantages to the lifestyle we live in the summer. Antioxidant Blueberries Strawberries Blackberries Nectarines Replenishes body fluids Watermelon Natural Pain Reliever and Anti-inflammatory these will benefit that afternoon
Acupuncture is energetic medicine and can work at several different levels (spiritual, physical and emotional aspects). Acupuncture is an ancient Chinese tradition and practice that has been around for over 3000 years in China. It was brought to the U.S. in the early 1970’s. Acupuncture is very often associated with treatment for pain, but can
Infertility affects 10% of couples trying to conceive in the US. Infertility is defined in western medical terms as a couple unable to conceive after 1 year of trying. For many people that can feel like the longest year ever. Fortunately, there are many things the couple can do to increase the chances of conception
A recent research study showed that in a small percent of patients on statin drugs, some might experience an increase in memory loss (short or long term). Stopping the statin drug after 90 days may reverse it. Statin drugs is best known as drugs that lower cholesterol; statins have several other beneficial effects that may also
There are so many fad diets out there. It can be challenging to know which one to choose. The Mediterranean diet has been shown to decrease stress, lower blood pressure, cardiovascular benefits, lowers obesity risks, reduces weight and supports the body healthfully by reducing inflammation. The basics of the diet are to eat clean whole foods: Organic
Dr. Kovalik has developed 6 NEW Customized programs. These 6 customized wellness package benefits and supports: weight loss and treat fatigue, allergies, hormone imbalance, pain and fertility challenges. These programs are designed to promote overall wellness with consistent care and attention and will also hold you accountable for your healing process. These programs will enhance
Springtime is a perfect time to do a liver/ whole body cleanse. Are you feeling tired, have a few pounds to lose, suffering from allergies or pain? Do you work in a toxic environment (emotionally, mentally or physically)? Do you feel like your mind isn't clear or you're forgetting things? Are you suddenly breaking out with acne
This is the time of year many of us enjoy the warmer weather before we hit the hot season, but it brings with it hay fever and allergies to the many caused by plants in the Phoenix area. We watch the weather listening to the pollen count hoping for some relief in the count. The
As we prepare for springtime, it is a perfect time to decrease weight, cleanse the body, mind and spirit of what we no longer require. It is essential to focus on health as a top priority. Take time daily to scan the body of any undesired emotions, thoughts, or behaviors that may be toxic to
